Prevention Fitness Systems: Drop It in 30!

October 16, 2014 - Comment

Chris Freytag instructs in these cardio workouts that melt pounds and inches. Product Features Drop It In 30! Drop it in 30 offers fat-blasting and metabolism-boosting workouts that help melt away the pounds and inches in 30 days. The fat-burning workout will feature high intensity dance-like moves and the metabolism-boosting workout combines interval training with

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Chris Freytag instructs in these cardio workouts that melt pounds and inches.

Product Features

  • Drop It In 30! Drop it in 30 offers fat-blasting and metabolism-boosting workouts that help melt away the pounds and inches in 30 days. The fat-burning workout will feature high intensity dance-like moves and the metabolism-boosting workout combines interval training with athletic cardio drills. You ll drop it in no time with this high energy DVD and the help of Prevention s fitness expert Chri

Comments

Little Miss Cutey says:

Pretty good 🙂 I like the Prevention workouts and Chris Freytag. She’s a great instructor who is motivating and fun. She’s like Denise Austin only not annoying. She is encouraging and makes this fun to do.To make it effective and to use variety, there are two workouts here. Both are fat burning – good old fashioned cardio and then interval cardio. If you do them together then you’ll get about 50 minutes worth of exercise; or you can do them separately (so that’s good to know for busy days or…

Morgan Lindsey "workout mom" says:

Fantastic 0

D Wick says:

Really good except… I would have loved to give this 5 stars. There are two workouts, a warm-up, cool-down, a strength training appendix, and even a section where they break down the moves. The only thing they could have added that, in my opinion, would have made this the one of the best out there is a thorough stretch segment. Considering how much squatting and lunging you do (which really works the quadriceps) I would have appreciated some kind of quad stretch in the warm-up, if not an entire segment devoted to…

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