On the Ball Pilates Workout for Beginners

October 16, 2014 - Comment

On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

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On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

Comments

kelly rossiter says:

One of the best stability ball-pilates workouts I’ve seen! Before this dvd I used target specifics from the method-not anymore! This dvd is doable even for beginners! I was impressed with the variety of exercises on it. Specifically, you get:*intro,*abdominal connection(with different, effective oblique moves)*back strengthening(I have a weak lwr back, and can still do these w/o pain),*core strengthening,*leg/spine mobility,abs/leg coordination(effective total body moves),*thigh strengthening(u feel this!),…

A viewer says:

Keeps on giving After my incessant keyboard slouching started taking a toll on my back, I thought it was time to give a pilates inspired workout a try (I was a dancer in a previous life). The end result? While I haven’t lost pounds from this video alone, my posture is better, I look taller, my core is much stronger, and my waist is much more defined. And that was after just two weeks. No kidding.This dvd is an absolute joy, and just keeps on giving. It starts off very gently with abdominal…

Marathongirl says:

Challenging but inspiring! My husband and I have been using this DVD for about two weeks. I usually hate working out to videos, but this one is truly terrific. It’s very challenging, but you see improvements in your stability and strength right away. I also love that you don’t have to get geared up to start working out. I’ve been getting up half an hour earlier each morning, and can do the workout in my pajamas before breakfast.It stretches you out and definitely strengthens your abs. What I especially…

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