Workout Kid Fitness DVD

October 15, 2014 - Comment

The Workout Kid fitness series includes: two 40 minute long workouts, designed especially for kids and teens. The video features fun, safe moves to keep kids motivated, engaged and having a blast while staying fit. Some of C.J.’s signature moves include Power Jacks, The Shredder, The Fighter, Invisible Jump Rope, Butt Kicks and Fly–A-Ways. Always

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(as of December 10, 2017 6:35 pm UTC - Details)

The Workout Kid fitness series includes: two 40 minute long workouts, designed especially for kids and teens. The video features fun, safe moves to keep kids motivated, engaged and having a blast while staying fit. Some of C.J.’s signature moves include Power Jacks, The Shredder, The Fighter, Invisible Jump Rope, Butt Kicks and Fly–A-Ways. Always offering words of encouragement, C.J. stresses proper workout technique, taking frequent breaks, stretching and proper warm up and cool down time.

Product Features

  • For Kids by Kids
  • Fun energetic exercises
  • Specifically engineered for Kids and Teens

Comments

R. Marshall says:

Fantastic Workout Video For Kids I was looking for a workout dvd for my 12 year old son and checked out all that is out there. A lot of dvds out there are geared toward dancing, which I don’t think many boys are into. Also, I was looking for a dvd in which the instructor was a kid too. C.J. The Workout Kid fits the bill 100%. His workout covers all aspects of a good workout (warmup, cardio, strength training, cooldown) and has different stage workouts for beginners or more advanced. C.J. is a very good motivator and instructor…

S. Police says:

tough workout! got this for my nephew (10) for christmas. he’s into working out and got a kick out of this guy leading the work out session. We did it together the first time. I have to say, I started sweating during the warm up and I was quite winded towards the end. A lot of the moves are similiar to what I find on my Jillian Micheal dvds and such. Hi-knees, butt kicks, jump squats, planks, crunches, arnold presses (sans weights). You get a full body workout, a full warmup and full cool down. He does…

Tabitha Hillman says:

It’s not bad… I ordered this because my 10 year old really wanted it. He seems to like it so far. He’s done the work out, maybe 5 times since he got the DVD. It seems to be a pretty good workout for him, he sweats, and comments that some of the moves are hard.I have only two issues. One, I wish they had done a better job of showing proper form for some of the excersises to help prevent strains and injury. Two, even my son thought that a comment made in the DVD, about the weight of one of the kids…

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