Lindsay Brin’s Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga

October 14, 2014 - Comment

Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge! This

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Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge!

This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby’s health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n’ match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results!

*Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition.

1st Trimester: Cardio & Toning: 30 minutes Prenatal Yoga: 25 minutes

2nd Trimester: Cardio & Toning: 35 minutes Prenatal Yoga: 20 minutes

3rd Trimester: Cardio & Toning: 35 minutes Prenatal Yoga: 25 minutes

PostNatal Boot Camp: Warm Up: 5 minutes 6 Core Workouts: 3 minutes each 10 Total Body Workouts: 10 minutes each Cool Down: 5 minutes 12 Week Program

Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat.

Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!

Comments

Rachel Evelyn says:

Buncakes? I’m going against the grain here, but I really HATE these workouts. I did the first trimester workout a few times, tried the yoga, and just tried the third trimester workout this evening. I find Lindsay really annoying and artificial and got tired of the word “buncakes” really quickly. The music is bad, the pregnant moms seem bored and lackluster, and even the workout clothes are ill-fitting and awful.What is worse though is that my body doesn’t feel good when I’m doing the…

853contj "853contj" says:

Complete, Solid, Balanced, Simple – GREAT program for the Price! I’ve been using the 1st Trimester DVD+Yoga (about 30 minutes each) together several times per week for about 3 weeks now. Since the first time I did the video, I immediately began to see results in my energy levels, toned appearance, flexibility, posture and overall feeling of well-being. I was already my ideal weight when I started the exercise program, and I am now 7 weeks pregnant. I feel refreshed and energized after the video and yet like I got a good workout in for the day (cardio &…

J. Starr Weems says:

Well worth the money I loved this prenatal/postnatal set. Most prenatal workout videos (I have a lot of them) were too easy for me and I felt like I was not getting anything out of them, but these were safe AND challenging, which was refreshing. Having the workouts broken down by trimester was very helpful, and Lindsay was usually right on with what I was able to do at each point in the pregnancy. The yoga section left a little to be desired for me, so I usually just subbed my own yoga workout for the one on the…

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