Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

October 14, 2014 - Comment

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs. In the program,

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Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

– Dolby Digital 5.1 Surround Sound
– Interactive Full Motion Menus
– Chapter Selections

Comments

Lena, Massage Therapist says:

Great authentic Hula in workout form This also comes in great 5.1 surround sound.I loved her since her first DVDs “Hula Workout” though those used cutsy 60s music & added 60s american dance moves but still have a lot of authetic hula dancing.These “Island Girl” hula workouts are more authentic. Just like her other ones, you get a great workout, your abs burn, your hips, legs get a nice workout. It’s all authentic dance moves with some added quick squats, etc. added in so you barely notice it for adding…

SK "SK" says:

You need this DVD I cannot say enough great things about the Island Girl DVDs. I have all but one–and I love each one. After only 7 workouts over 2 weeks, my husband noticed my butt looked smaller!! I also keep up with him on our walks now (not only is he more in shape than me, but he is 6″ taller). After only the first 2 workouts, I noticed my legs felt stronger as I carried laundry up and down the stairs.I had gotten so bored with my treadmill, other exercise videos, and exercise ball (not to…

Rebecca of Amazon "The Rebecca Review" says:

The Inner Goddess Escapes to Hawaii I’m all for letting out my inner goddess as long as she burns some calories for me. Let’s face it, working out can get boring if you are doing the same aerobic moves all the time. By incorporating dance routines from various countries, you can enhance your workouts and also enjoy a mini-vacation.Kili guides you through the Hula dance moves that seem to be as ancient as time itself. I found myself almost transported back in time while trying this unique island tradition. Kili has…

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