Element: Ballet Conditioning

October 14, 2014 - Comment

BONUS One-On-One Personal Dance Lesson With Julianne! This is your chance to learn from the best! In this bonus feature, Julianne will break down key steps at a slower pace and give you little tips that really help improve technique. Take this personal dance lesson before your first workout to make your dance flow smoother.

Buy Now! $5.05Amazon.com Price
(as of November 19, 2017 10:37 am UTC - Details)

BONUS One-On-One Personal Dance Lesson With Julianne! This is your chance to learn from the best! In this bonus feature, Julianne will break down key steps at a slower pace and give you little tips that really help improve technique. Take this personal dance lesson before your first workout to make your dance flow smoother. Or, do it any time you want to fine-tune your steps and refine your personal dance style.

The instructor, Elise, was kind enough to answer some questions from Amazon.com about the Element line of DVDs.


Why do you think the recent trend for women is to seek the dancer’s silhouette?

Elise: A dancer’s silhouette is the ideal physique for a woman today. It provides strength through lean, elegant, streamlined muscles. The strengthening of the dance conditioning movements will help melt away fat while creating lean musculature that is still feminine and graceful. The stretching element of dance creates length, not only in the muscles, but in the spine as well. Training with ballet conditioning will give a woman a strong, tall slender body.

How did you manage to create a ballet conditioning program that doesn’t use a barre or any other equipment?

Elise: I created a workout that uses the strength of the core to create balance and stability in the body. The sequences on this dvd are both accessible and challenging for anyone! Many ballet conditioning exercises actually don’t use the barre as a weight-bearing tool—it’s only for balance. In this DVD a beginner can use a chair to aid in balance, as they build core strength. A more advanced practitioner can do much of the series without the aid of a chair, simply by bracing the body with the strength of the abdominals, and a lifted, elongated spine.

Who is this workout good for?

Elise: This workout is amazing for women and men of all shapes and sizes! Ballet Conditioning uses one’s own body weight as resistance, so it is safe to do every day, for women AND men… from the strongest athlete, to the ultimate newcomer to fitness. It works to build strong, lean muscle, raise the heart-rate, and speed up metabolism. Dance also helps create rhythm, grace, and balance while building a supple flexible spine. .

What do you think consumers will find different about Element DVDs from other workout programs?

Elise: I know that consumers will enjoy the pure elegance of these DVDs. This is what truly sets the ‘element’ series apart from other brands of DVDs. The Element DVD’s encourage a solid mind/body connection, which encourages practitioners to explore their physical edge, while being truly mentally & emotionally present in the moment. These programs are fluid and graceful in their movement, and provide a HUGE physical fitness element in a nurturing and encouraging environment. .

Tell us about the connection with this DVD and the efforts to reduce global warming.

Elise: Element DVDs support the harmony of mind and body, which encourages a social and global awareness. This harmony encourages us to do what we can to make a difference in the world. For every four Element DVDs sold, a tree will be planted in a national forest. Consumers are therefore doing their part to reduce their carbon footprint, and the dangerous effects of global warming. If we work together, we can spread health and happiness one deep breath at a time.

Comments

Little Miss Cutey says:

Fantastic :-> I have to start out by saying that I’m not normally a ballet fan or have done ballet since I was 4 or 5, but I wanted to try this to mix up my current routine and use different muscles for some cross training. I am really happy with how great this workout is.It’s an intense lower body workout with ballet inspired moves. Because you work deep into muscles, it’s designed to help you get that long lean body look that ballet dancers have. Elise is a good instructor with great cuing so you…

D Rock "D Rock" says:

Finally Something Different For someone that has tried just about every home workout genre out there. This DVD finally offers something that is refreshingly new to my living room! This workout is ideal for those who have danced for years and people that have never even tried on a pair of ballet slippers. The DVD is simple to pick up, and challanging to get through. The filming is elegant and the instruction is far from the cheesy power workout “motivation” that irritate me so much. After you’ve completed this…

Mrs. W "Happy Homemaker" says:

Solid workout with a relaxing effect I didn’t really know what to expect when I tried this dvd. I am an intermediate/advanced level, but I knew that it would be challenging, as I have never tried ballet before. Even so, this was a very pleasant, yet rigorous workout. I definitly feel like I worked out and I also broke a sweat. I know that this workout will contribute to toning and slimming my legs, which is an area I personally would like to improve, as well as the rest of my body. The ab section incorporates many pilates type…

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