Spinervals Competition 46.0 – Shake it Out – Active Recovery

October 13, 2014 - Comment

Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood

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Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.

Product Features

  • Released 2013
  • Compatible with all stationary bikes
  • Duration: 34 Minutes
  • Intensity: 6.5 (on a scale of 1 to 10)
  • Purpose: Shake your legs out after a hard day with this active recovery workout

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