Postnatal SlimDown by Lindsay Brin & Moms Into Fitness

October 13, 2014 - Comment

For Beginners & Veteran Exercisers! Get that postnatal body back in shape with the Postnatal Slimdown Workout DVD! Postnatal Boot Camp also by Lindsay Brin the #1 postnatal workout on Amazon for the last 3 years this is the next generation! Whether you are a seasoned gym bunny or have never worked out before, get

Buy Now! $10.58Amazon.com Price
(as of 2:37 am UTC - Details)

For Beginners & Veteran Exercisers! Get that postnatal body back in shape with the Postnatal Slimdown Workout DVD! Postnatal Boot Camp also by Lindsay Brin the #1 postnatal workout on Amazon for the last 3 years this is the next generation! Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast. You choose what you have time for 4 or 5 day/week calendars!

After having a baby you will be understandably overtired and low on free time however with this DVD there are no lengthy and drawn out exercises, just targeted and timed interval workouts — easy for unconditioned moms and challenging for vets!

Getting fit with the Postnatal Slimdown DVD workout is perfect for correcting that bane of new moms, otherwise known as “mommy belly.” Also includes modifications for Diastasis Recti, a splitting of the abdominals.

6 Toning Workouts:
10 min Full Body Workout 1
10 min Full Body Workout 2
10 min Full Body Workout 3
10 min Full Body Workout 4
10 min Lower Body Focus
10 min Upper Body Focus

4 Cardio Workouts:
10 min Fat Burning Cardio 1
10 min Fat Burning Cardio 2
10 min HIIT Cardio
10 min Sport Cardio

5 Core Workouts:
8 min Core #1 Recovery
9 min Core #2 Conditioning
6 min Core #3 Strengthening
10 min Core #4 Core Cardio
10 min Core #5 Conditioning
*Plus Warm-Ups and Cool-Downs
**Includes printable fast track calendar and mobile device calendar, plus nutrition plan.

Add this to a wealth of helpful information on subjects which matter to you such as nutrition webinars (including that all important breastfeeding information), a handy calendar for your cell or mobile device, information on total daily energy expenditure, eating to lose weight healthily and lots more and you will wonder how you every managed before you discovered this complete postnatal body fitness program.

Take care of your postnatal body and be filled with strength, energy and focus with the Postnatal Interval Workout DVD. Looking after a new little one takes it out of you so be the best you can be – you owe it to yourself and your family.

Comments

Melissa says:

Great Workout! I actually ordered this dvd on sale in December for $9.99 thinking that it would be easier than Lindsay’s other workouts (I have all of Lindsay’s previous workouts including her Superfit and Pretty Fierce series but wanted this dvd to have in my “collection”). I decided to try it out today just to see what it is like but figured I would likely stick with the Pretty Fierce or Superfit workouts for now since this is postnatal and my little guy is almost 3 BUT was surprised and…

Jessica Rinn says:

Not just for postpartum I am an avid exerciser. I have 5 kids and little time, so I like HIIT, Tabata and other forms of exercise that pack it in. I enjoy Lindsey’s Pretty Fierce, I have Bootcamp 2, and I really, really like the quick and to the point format. Little time? Do one or two. More time? Do more. Some body parts are sore? Tailor the workout to your needs! Ah, awesome! However, I have a back inflammation that I need to work around so I need a lot of variety as I can’t do all types of exercise. I am always on…

Kristen K says:

Repaired my Diastasis Recti! Thank you Lindsay! This is the first review I have ever done, but I loved this workout so much I felt I needed to share my results. When I began this workout I had a 4 finger gap in my abdominal muscles and within a month of doing the core recovery I am down to 2 (normal range). I am sooooo happy! I was told by my doctor that was impossible. My doctor also told me to do the wrong type of abdominal workout which made my gap even larger (beware this may happen to you too). Then I found this video. This is the first…

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