Dance Fitness for Beginners with MaDonna Grimes: African Beat – Latin Heat

October 13, 2014 - Comment

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart

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Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.

Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!

Program Features:

– Dance moves you can take to the clubs
– Fun routines challenge every muscle
– Tones entire body
– Shed unwanted pounds and burn fat

Comments

doctor_beth "doctor_beth" says:

Really fun, time-efficient dance workout! Although I really enjoy dance workouts, I was a little wary of this one, as I had heard that instructor MaDonna Grimes didn’t cue very well and that there was a lot of “take-it-from-the-top” movements, which I dislike. So, I was pleasantly surprised to find that I LOVED this video! The workout basically breaks down into 3 segments: warm-up, dance routine, and cool-down (these are not chaptered on the DVD). The 10-minute warm-up gets right into some basic dance steps such as the merengue,…

Raina Singh "Mmmarshmallow" says:

African Beat, Latin Heat, Dancing Feet! The first time I tried this workout, I loved it so much that I instantly had to do it again. On the cover of the DVD it says, ‘leaves you sweating for more’, and with regards to my experience with it so far, that is exactly what it did. It left me sweating, and wanting more!Here’s what you get:10MIN WARMUP – This combines a few low impact dance moves with a few stretches. Some of the stretches are a bit ‘hmmm…’, but you only do them after you’re VERY warm. This is…

NewYorkLady says:

Too Much Fun to Be Called A Workout I love this workout! Since moving out of the city, I have been unable to find a gym that offers a good variety of group aerobic classes, so although I use a gym for weight training – I had to find another way to get my cardio in. I did a lot of searching in stores and online and came upon this DVD. I was nervous to order it, but I am glad I did. It is basically just dance moves. For the record, I trained in dance for over 20 years including studying African and Caribbean Dance. The moves in…

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