Cross Training for Fitness

October 13, 2014 - Comment

Using a combination of workout styles and techniques from martial arts, yoga, qigong, sculpting, and Pilates, this DVD combines the best from all disciplines to bring five- 15 minute total body workouts to mix and match. DVD INCLUDES: Cardio Kickbox (15 minutes)Burn calories and blast away fat with this high-energy kickboxing session. Strength and Flexibility

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(as of 10:37 am UTC - Details)

Using a combination of workout styles and techniques from martial arts, yoga, qigong, sculpting, and Pilates, this DVD combines the best from all disciplines to bring five- 15 minute total body workouts to mix and match.

DVD INCLUDES:
Cardio Kickbox (15 minutes)
Burn calories and blast away fat with this high-energy kickboxing session.
Strength and Flexibility (15 minutes)
Using only your body weight, develop functional strength and flexibility with this total body routine.
Lower Body Balance (15 minutes)
Tone and tighten legs and glutes with this martial arts-style kicking routine.
Core Power and Flow(15 minutes)
Develop strength from the inside out with this core training session.
Relax and Restore (15 minutes)
Let go of tension and replenish mind and body with this sequence of energizing stretches and meditations.

Product Features

  • Multiple workout styles
  • Five total-body workouts
  • “Cardio Kickbox,” “Strength and Flexibility,” “Lower Body
  • Made exclusively by Gaiam

Comments

NJfitnessmom says:

Really great workout This workout sneaks up on you. It is definitely do-able and not intimidating, but it works you out. You will sweat and get a great workout. I have done this video twice, and I am surprised that I definitely feel a bit sore all over the next day, since the toning is all done without weights. Jessica has some very unique moves that work the muscles. I especially feel it in my triceps and legs. The cardio, led by by her husband, will elevate your heart rate but not leave you breathless. It’s just…

N. Worland "Modern Fitness and Music Loving Mom" says:

Love It! Surprisingly Challenging! I put this DVD in on a Sunday morning expecting to get a calm, light workout – that was not the case! Although the whole mood of this video is very calm and relaxing, it was quite the challenge! I did the whole thing in its entirety, which clocks in at 75 minutes! The workout can also be broken into 5 15-minute segments, which is nice, so I can pick and choose which ones I want to do when I am pressed for time. Both of Guillermo Gomez’s segments are fun cardio kickboxing workouts. I found…

Janelle M. Witters says:

good workout 0

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