Billy Blanks Jr: Dance With Me Cardio Fit

October 13, 2014 - Comment

Experience the hottest new dance fitness sensation with Billy Blanks Jr.! Billy Jr. and his wife Sharon take you through three complete dance routines, showing you how to shake it and burn mega fat – Hip-Hop, Country and Bollywood style. The “Dance With Me” system combines easy-to-follow dance routines with 2-minute cardio bursts to help

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(as of December 10, 2017 6:34 pm UTC - Details)

Experience the hottest new dance fitness sensation with Billy Blanks Jr.! Billy Jr. and his wife Sharon take you through three complete dance routines, showing you how to shake it and burn mega fat – Hip-Hop, Country and Bollywood style. The “Dance With Me” system combines easy-to-follow dance routines with 2-minute cardio bursts to help you build stamina and burn up to double the calories. This workout is specifically designed for all ages, shapes and sizes, so get ready to put the fun into fitness for the best time you’ll ever have losing weight!Consider yourself old–well, experienced–if you didn’t know that Billy Blanks, one of the first fitness gurus and the creator of Tae Bo, has a son who’s something of a star in the fitness and dance worlds himself. Billy Blanks Jr.’s Dance with Me Cardio Fit combines those two disciplines, with the express aim of offering fat-burning routines that are not only challenging, but fun–“regardless of size, age, or fitness level,” as he puts it. It works. Blanks, who’s accompanied by wife Sharon and a quintet of relentlessly upbeat fellow workout enthusiasts, has energy to spare, with a positive and encouraging attitude that does indeed heighten the enjoyment of this vigorous workout. (The video can be viewed with or without Blanks’s instruction; after a few times through, the latter option may appeal to those who don’t care to be reminded to “make it funky,” “get gangsta with me,” “give me some flava,” or Blanks’s various other exhortations.) Following a brief explanation of proper breathing technique and a five-minute warm-up, the program offers three ten-minute sequences: hip-hop, country, and Bollywood. Each contains music and moves specific to the respective genre; the hip-hop portion features the “wassup,” “lean rock,” and “patty cake in the ‘hood,” among others, while the country section includes the “cowpoke” and other hands-on-the-belt-buckle-type steps, and the “bollyrock,” “bollywave,” and others can be found in the third and final part (a “custom workout option” enables users to sequence them in any order), with a two-minute, calorie-burning “cardio burst” at the end of each one. Blanks does a fine job of showing a move, repeating it, then gradually adding more steps before combining them all in one extended sequence. One need not be especially coordinated to handle all of this, although it helps; and while mastering the moves may not land you in a Madonna video (which can be found on Blanks Jr.’s résumé), Dance with Me Cardio Fit will assuredly put some fun into your fitness. –Sam Graham

Product Features

  • DVD FEATURES
  • Custom Workout Option
  • Breathing Technique Tutorial
  • Music-Only Option
  • English 2.0 Dolby Digital Audio

Comments

G. Max Gooding says:

Dance DVD for a Fit Feeling Mr Billy Blanks Jr is the son of an American icon when it comes to fitness. His father is the renown creator of the Tae Bo exercise program in the 1980s. This name is devired from Tae (kwon do) and bo(xing).This DVD represents a shift from his father’s Tae Bo routines, to dance routines. So instead of a sparring routine which has its own appeal, there are now dance routines, which have a wider appeal, and is a whole lot more fun.This DVD is 46 minutes long and is broken…

sweets24 says:

HELLO…..I never knew exercise could be so fun!! Ok….so I am an advanced exerciser that has been exercising for the past 15 years. I do weights, cardio, quite a few challenging routines; I love the Jari Love workouts as well as TaeBo. BUT, my husband HATES to workout and has struggled through weight routines for years. He complains a lot about working out, and so I got him started on the Jari Love Body Rock dance workout. He loved that, so I kept looking around for more DVD’s like it. I found this one at Target, and bought it on the off…

M. Hafner says:

workit 0

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