30 Minutes To Fitness: Muscle Definition With Kelly Coffey

October 13, 2014 - Comment

30 Minutes to Fitness Muscle Definition with Kelly Coffey-Meyer utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. The workout does just as the name implies: helps to sculpt and define your overall look. This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle

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(as of November 19, 2017 10:37 am UTC - Details)

30 Minutes to Fitness Muscle Definition with Kelly Coffey-Meyer utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. The workout does just as the name implies: helps to sculpt and define your overall look. This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout. For those who have time, Kelly’s Extensive Full-Body Compilation is a ‘must-do’! Recommended Equipment: Beginner: 5 & 7 lb dumbbells; Intermediate: 7 & 10 lb dumbbells; Advanced: 8 & 12 lb dumbbells

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Comments

doctor_beth "doctor_beth" says:

Kelly does it again–another winner! Muscle Definition is a new DVD in instructor Kelly Coffey-Meyer’s 30 Minutes to Fitness series. It is sort of like a cross between an earlier DVD in this same series, 30 Minutes to Fitness Weights, and one of Kelly’s older workouts, NYC: New You Coming. As with 30M2F Weights, Kelly presents full-body muscle-building and sculpting moves, putting her own unique twist on many traditional weight-lifting exercises. In 30M2F Weights, Kelly offered several different “active rest” options, but for this…

Superwoman AJ "AJ" says:

Results…results…results!!! I have quite a collection of workout DVDs that I’ve accumulated over the years; however, this one is the ONLY one I’ve ever had that had such immediate results… I read all the reviews before I bought it with high expectations, and it does not disappoint. The exercises are not “easy”, but I didn’t want “easy”, I wanted an effective workout that would challenge me to push myself, and that would show results. Even though it’s not typical cardio, I also get a cardio workout that I can feel by…

Corrine says:

Pretty good workout I have enjoyed this video. It is not easy to do strength training at home so I am always looking for a variety of exercise videos that will make it so I don’t have to get a gym membership. I really like how Kelly does the different muscle groups and the variety in between the two main workouts. The only thing I don’t like is that she doesn’t do a very good job of pointing out the alternate moves if the one she is doing is too hard or difficult for a beginner. Once I have finished the workout I…

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