10 Minute Solution: Fitness Ball Workouts

October 13, 2014 - Comment

This DVD features 10 minute workouts to shape your body. Included are Butt & Thigh Tone-Up, Arms & Shoulder Sculptor, Firm, Flat Abs, Total Body Fat Burner, and Ultra Stretch. Product Features Condition: New Format: DVD Color; DVD; NTSC

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(as of September 25, 2017 6:36 pm UTC - Details)

This DVD features 10 minute workouts to shape your body. Included are Butt & Thigh Tone-Up, Arms & Shoulder Sculptor, Firm, Flat Abs, Total Body Fat Burner, and Ultra Stretch.

Product Features

  • Condition: New
  • Format: DVD
  • Color; DVD; NTSC

Comments

doctor_beth "doctor_beth" says:

DVD with five solid, programmable advanced beginner/low intermediate workouts Fitness Ball Workouts is a sequence of five short fitness routines, each of which use a stability ball. Because this DVD is part of the 10 Minute Solution series, each workout is only 10 minutes long, and the fully programmable feature allows you to mix and match up to six segments to create your own, completely customized routine–very nice! None of the segments have formal warm-ups or cool-downs, but most do prepare you with a few moves in the beginning and then add some quick stretches at…

M. Cramer says:

Great DVD I have never used any of the 10 minute Solution videos before and purchased several at once. I have especially enjoyed this one. The 10 minute segments are great and you can pick and choose as many as you want to do at a time. The instructor is not annoying to listen to as in so many exercise videos. Her comments are minimal and funny. This DVD has been a nice switch for me since I usually do my fitness ball workouts from memory and not with a DVD to keep me paced.Love it, love…

Little Miss Cutey says:

A good way to mix up your exercise 🙂 Following their other dvds, this also is five different 10 minute workouts. You can’t say that you don’t have even 10 minutes to spare. It’s funny; you just go and do one workout, and before you know it, you have probably made it through a second or third. That’s one of the things I really like about the 10 Minute Solution series.In the different workouts there is lower body and upper body, cardio, core and one for increasing flexibility. The routines are all creative and…

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